Join us at FirstHealth Fitness – Sanford for Senior Health & Fitness Day on Wednesday, May 27, from 9 a.m. to 12:30 p.m. We will offer several classes and Michelle Cole, RDN, LDN, CDCES will present a class on Nutrition for Healthy Aging. Classes include the following: – Better Balance: 9:30 to 10:15 a.m. – Hydro Fit: 9:30 to 10:15 a.m. – Senior Dance: 10:30 to 11 a.m. – Exercise is Medicine: 11 to 11:45 a.m. – Nutrition Class: 12 p.m.